When caring for others, we often forget to care for ourselves. Here are some useful links to help you improve and maintain a healthy wellbeing.
Breath-based Meditation Practices
Free guided Breathing Anchor meditation where you rest awareness in the felt experience of breathing in the body. Join the course with a Guest log in.
Liberate Meditation App
This app is dedicated to black, indigenous and people of colour.
Managing stress during the coronavirus lockdown
3 easy tips for managing your mental health while staying at home.
Money and mental health
The relationship between money worries and mental health, with suggestions on how to address them.
Sleep problems
Practical suggestions for what you can do and where you can go for support if you suffer from insomnia or other sleep problems.